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Cryotherapy, sometimes known as the cold is the local or general use of low temperatures in therapy. Cryotherapy may be used to treat a variety of tissue problems, such as edema, pain, soreness, and recovery from exercise or strenuous activities. Compression therapy speeds up the body's natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis, boosting lymphatic drainage to relieve inflammation and reduce swelling , and mobilizing waste products such as lactic acid and excess fluids .